Have you used herbs in the past and gotten mixed results? Have you read all the hype about certain herbs to boost your mood or mental performance and found it hard to know which one to take? Perhaps you’ve found plant medicines very helpful at one time in your life, but when you returned for support the efficacy was not the same. Or perhaps you’ve had a great experience with certain herbs and supplements, and want to expand your repertoire and/or deepen your relationship with plant allies.

Adaptogen and mood herbs like Ashwagandha, St John's Wort and Reishi are wonderful tools to moderate our mood, but they are only effective if we know which plant to use at what time. Getting results with plants requires us to understand our own mood biotypes, and how different plants affect different people.

This is an embodied learning experience! We will learn to read how herbs affect us through our own senses, by taking a 'mystery herb' each week. This week long plant dieta x5 will provide an embodied experience of each herb so that the foundation of what you learn is based on your own experience. We will learn about 5 different plants for mood and mind in depth, so you can make strategic choices that really work for you. We will cover the myth and history of the plant, the scientific and clinical evidence base, traditional energetic concepts as well as how to prepare it for best effect.

As part of this course you will receive 5 herbal tinctures, printable recipe cards and printable herb overview cards. You will also have access to the recordings for 3 months.

My teaching style involves:

embodied experiences,
group work and peer learning,
guided meditations to deepen your connection to the living world, and
high-quality and complex information made digestible.

Ready to embark on this journey into plant connection with us? Life is better when we remember the path of plants.

I'm passionate about deepening the relationship between the plant world and the human world! If you are passionate about this work but truly can't afford it, please contact me and we can work something out.

Contact the host of Five Plants for Mood and Mind - Online deep dive over 6 weeks

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