Flash Mob Dance Day Retreat - This Is Me

Sunshine Coast Dancers and Wanna Be dancers! Here is another opportunity to be part of our Flash Mob Dance community in a full day immersion retreat experience to one of our favourite songs from the greatest showman!

"Such an amazing experience today. So nurturing and nourishing in all forms. Nataalee Neil created a space for us to heal and receive which was so appreciated. We laughed a lot and even though I hadn’t danced in years I felt comfortable and had a ton of fun. The ‘light language sound healing’ meditation was one of the best I’ve ever done. A huge thank you for today"

Learn inspiring and fun choreographed dances that can be performed at events and on the street to bring life, joy and creative beauty where-ever we go.

In this full day retreat you will drop into your body and confidence through a series of activations such as ice bath, breathwork, cacao ceremony, quantum meditation and light language sound healing to connect with your body, your source energy and your creative inspiration.

“I had such an amazing time yesterday and it has changed how I feel about my body and given me the drive to move more without fear. It’s a feeling I needed to experience and can’t thank you enough. You have a very special gift and I am grateful I got to meet you. You so need to put your sound healing on Utube. I would listen to it a lot. It was just angelic. “

These activations will prepare you for each dance session throughout the day so you can maximise your learning and expression. 

In the dance session you will learn "This is Me" dance from the Greatest Showman, which includes choreography both slow and simple group moves as well as more developed upbeat dance moves. You will explore your own personal expression, group work and layers of timing and movement and finish with a learnt dance that is fun and beautiful to dance to and watch!

No experience needed, Natalee guides you through the movements in a way that feels natural for you so you can explore your inner dancer in a safe and comfortable space.

"I was hesitant because I hadn’t danced for so long, but i’m so happy I joined as I love it so much....Natalee provides a safe a joyful space for us to come and dance. Our group is a diverse bunch of people with all different skill sets and all ages. Some that have always danced and some that have never danced, however everyone fits in, participates and most importantly has fun. Natalee is so accommodating and we can adjust our moves to whatever we can manage with room to grow as we progress.Thank you so much Nat."

"Natalee is a beautiful soul and such an amazing dance teacher. After only 2 classes I feel really confident as Natalee makes it so easy by breaking down each move so they all come together smoothly. It feels so good to do something for myself that is fun with like minded people. I forgot how much joy dance brings. I can see Natalee's vision and i'm so excited to be part of bringing it to life"

In this 8 hr day retreat experience you will enjoy:

✔️ Ice-bath and activating breath work, to generate energy into the power centre. Clear the body, mind, emotional and energy bodies, increase life-force energy and balance and optimise the bodies operating systems for better immune health, metabolic function, reproductive, digestion and integration of quantum self.

✔️ Learn "This is Me" Dance. Learn the choreography and your own personal dance style as part of a deeper dance immersion experience. This is me is an inspiring and powerful  song that slowly builds and you will have the opportunity to learn and experience group choreography as well as individual upbeat moves.

✔️ Cacao Ceremony and Quantum Mediation. Awakening our deep relationship with Mother Earth and mother cacao a visionary journey connecting with the quantum self and the greater vision of the flash mob dance community to form a vibrational network anchoring the vision from quantum into reality.

✔️ Singing Light Language and Sound Healing Experience. A unique sound healing offering intentionally crafted to clear energy, restore natural vibration and awaken soul remembrance. Beautifully orchestrated sound backdrop of chakra crystal bowls, shamanic drumming, flute, kalimba, shakers, and more with coded singing bringing through light language activations, a mix between shamanic earth frequencies and high frequencies galactic codes.

Rough Outline for the Day

⚡ 830am Welcome and body soul connection with "This is Me" song

⚡ 9am Ice bath and Breath-work - An activating experience for the power centre

⚡ 10am Choreography for Part 1 of Dance

⚡ 11am Cacao Ceremony and Quantum Meditation

⚡ 1145 Intro to Choreography Part 2 of Dance

⚡ 1230 Lunch Break - Shared Lunch

⚡ 115pm Immersion in Choreography Part 2

⚡ 3pm Singing Light Language and Sound Healing Experience

⚡ 345pm Close in circle 

⚡ End of day

"Flash Mob Dance Day Retreat yesterday was so incredible. Fully Stepped out of our comfort zones learning an entire hip hop/contemporary style dance to ‘A Sky Full Of Stars’ for the very first time. It was so cool, literally actually as we also did an ice bath immersion 5 mins x 3 times. Brrr I love the realisation of just how powerful our minds are when we decide to do something and put ourselves totally out of our comfort zones. We also got to do quantum breathwork and had the most incredible sound bath meditation with light language which was soooo beautiful and soothing to the mind, body and soul.Followed by an intention setting ‘Cocao Ceremony’ and tarot card pull! Thank you so much for holding the space for us to have the most uplifting, empowering and beautiful experiences!" So grateful to you Natalee Neill thank you beautiful soul!"

This is a unique retreat is one retreat only for each dance throughout the term and limited to 12 people.

Included in your ticket price for this Flash Mob Day Retreat
🎁 Learn the 'This is Me' Dance

🎁 Fair trade organic ceremonial cacao
🎁 Breath-work and Icebath

🎁 Quantum Reconnection meditation and activation
🎁 Energy healing
🎁 Deeply restorative Sound Healing

Please bring a shared lunch, water bottle, yoga mat, swimmers, and comfy clothes.

Reduced rate is for current students to come, practice, share their expertise, and further embody the dance as well as connecting with community and enjoying a fun and nurturing retreat experience.

Non students and new flash mob dancers you will be introduced to our current song for our flash mob group, learn the dance and also enjoy a beautiful retreat experience.

NATALEE NEILL

Natalee is an ex choreographer, teacher and performance dancer for events in NZ. Her dream is for life to be a musical.
No joke. To break out in song and dance in the street!

After a long break from teaching and now at home on the Sunshine Coast, the energy for this flash mob dance has been activated and inspired by the community and is here for us all!

Regular classes are held weekly during term with retreat's held for each dance learnt to have some fun and further embody the work as well as making it more accessible for more people to join the group dance.

As well as her transmissions of Light Language, Angelic Harmonies and Quantum Healing, Natalee works with the Chakra's, Quantum Human Design and the Metabolism to personalise and optimise energy for your unique energy blueprint.

A published writer, inspirational speaker, performer, coach and quantum healer, Natalee has activated hundreds of women through her transmissions, events, courses, books, meditations and coaching.

Natalee has studied breathwork, qi-gong, sound therapy, positive psychology specialising in leadership, quantum human design, nutritional therapy, personal training and metabolism optimisation while also immersing herself in many ancient and modern practices.

Natalee is passionate about inspiring and activating ambitious change makers to clear the old, align with their unique personal frequency, ignite the full fire energy to passionately pursue their mission as bright light bringers.