FLEXIBILITY: JOURNEY TO YOUR SPLIT
Description
Speaks to safety + progression
FLEXIBILITY: JOURNEY TO YOUR SPLIT
A Progressive Yoga Workshop
Curious about your splits?
This workshop breaks them down intelligently, safely, and progressively.
Through dynamic yoga flow, targeted mobility drills, and alignment-based techniques, you’ll learn how to deepen flexibility with awareness, not force.
This is not about pushing.
It’s about creating space with strength and control.
In this 90-minute session, you will:
Understand the mechanics behind front and middle splits
Learn effective drills to safely increase range of motion
Build strength to support flexibility
Explore mindful progression techniques
Discover how breath supports deeper release
Inspired by a Jivamukti-informed approach, this class blends fluid movement with focused technical work to help you move toward your split sustainably.
All levels welcome, no flexibility required.
📍 Suburb, Sydney
📅 Saturday 28 March
⏰ 10:00am – 11:30am
💫 Investment: $45
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
