FLO x Dance Therapy - Therapy At The Club Beginner dance session in Sydney
Description
Dance Therapy
Beginner group dance session in Sydney for stress relief, confidence and connection
FLO X DANCE THERAPY - celebrating the release of FLO's second album Therapy At The Club
Follow @tribewellnessau @mypeoplemytribe on Instagram to be first to know when new tickets drop.
Dance Therapy is a fun, beginner-friendly group dance session designed to help you reset, lift your mood, and feel more energised for the rest of the week.
Held in a real nightclub space, this early-evening experience combines music, guided movement, and social connection in a welcoming inclusive environment.
Think of it as your weekly mental health reset, with pop music and great people.
No alcohol. No mirrors. No pressure to perform.
Just movement, confidence-building, and community.
Will I feel awkward coming alone?
Most participants attend solo, especially on their first visit. Within minutes, people usually feel more relaxed and part of the group. Many return weekly and form lasting connections.
What happens in class?
Each session is structured to help you feel comfortable, capable, and uplifted.
Grounding welcome and gentle warm-up
Confidence-building strut
Easy step-by-step dance routine to iconic pop artists
Time to socialise and connect under nightclub lighting
You do not need dance experience or fitness confidence. You can move at your own pace, pause when needed, and participate in a way that feels right for your body.
Participants often leave feeling lighter, more energised, and glad they came.
Why people make Dance Therapy part of their weekly routine
A fun therapy session that does not feel so serious
Reliable midweek stress relief
Confidence and self-expression through music and movement
Welcoming LGBTQ+ friendly social environment
Early finish so you can still function the next day
All year round, many participants use Dance Therapy as a regular wellbeing ritual to stay socially connected and mentally refreshed.
Who it's for
Dance Therapy is ideal for:
Adults (18+ venue requirement)
Human level beginners and non-dancers
People wanting a structured weekly mood boost
Anyone craving fun social connection without nightlife pressure
Sydney siders looking for something uplifting to do
Most participants come alone. You will not be the only one.
Accessibility and comfort
Classes take place in a nightclub space with music and lighting effects. Breaks and modifications are always welcome.
What to wear
Comfortable activewear and sneakers are perfect. Bring a water bottle.
Location and time
📍 Darlinghurst, Sydney
🕡 Saturday at 2pm - 3:30pm
Tribe Wellness presents Dance Therapy - Dance it out. Feel supported. Start your weekend early.
FAQs
- Do I need dance experience?
💃 No. Dance Therapy is completely beginner-friendly and taught step by step.
- Is this a queer-only space?
Dance Therapy is created for LGBTQ+ adults and allies. Everyone is welcome if they show respect and care for the space.
- What should I wear?
Anything comfortable to move in. Most people wear activewear and sneakers. Bring a water bottle.
- Do I need to be fit or confident?
This class is about enjoyment, not performance. You can take it at your own pace.
- Can I come alone?
Yes! Most people come solo and leave feeling connected.
- What if I feel nervous?
That’s very common. The class is designed to help you feel safe, included, and at ease from the moment you arrive.
- Still unsure?
Most people feel nervous before their first Dance Therapy and yet leave saying they’re really glad they came and loved the experience!
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
