Float + Restore is 75 minutes of slowing down, releasing tension and giving your body some space to simply let go.

We’ll begin with gentle breathwork before using trigger balls for slow, targeted release through areas where we commonly hold tension.

From there, we move into the aerial swings. With your body fully supported, we’ll settle into a guided floating meditation followed by quiet time to simply rest in the swing with music.

What to expect
Gentle breathwork
Trigger-ball release
Supported movement and stretching using the aerial swing
Guided floating meditation
Quiet relaxation suspended in the swing

No aerial yoga experience is needed. This is not an aerial fitness class and there are no tricks or complicated poses. The focus is on release, rest and relaxation.

Everything you need is provided, including your aerial swing and trigger balls.

Only five places are available, keeping the session quiet, personal and unhurried.

📍 Balanced Traveller Fitness, Hollywell
🕓 Sunday 8 November | 6:00–7:15 pm
⏱ 75 minutes
🌴 Maximum 5 people

Contact the host of FLOAT + RESTORE - stretch, release, breath and floating relaxation 8 November, 2026

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