FLOAT + RESTORE - floating relaxation in aerial swings 22 November, 2026
Description
Float + Restore is 75 minutes of slowing down, releasing tension, and letting go, fully supported in an aerial swing.
We’ll begin with gentle breathwork, then use trigger balls for slow, targeted release in areas where we commonly hold tension.
From there, we move into the aerial swings. With your body fully supported, we’ll settle into a guided floating meditation, then take quiet time to rest in the swing with music.
What to expect
Gentle breathwork
Trigger-ball release
Supported movement and stretching using the aerial swing
Guided floating meditation
Quiet relaxation suspended in the swing
No aerial yoga experience is needed. This is not an aerial fitness class, and there are no tricks or complicated poses. The focus is on release, rest, and relaxation.
Everything you need is provided, including your aerial swing and trigger balls.
Only five places are available, keeping the session quiet, personal, and unhurried.
📍 Balanced Traveller Fitness, Hollywell
🕓 Sunday 22 November | 6:00–7:15 pm
⏱ 75 minutes
🌴 Maximum 5 people
FAQs
- Do I need aerial yoga experience?
No. Float + Restore is designed to be accessible to people with no aerial experience. The swings are used for support and relaxation rather than aerial tricks or complicated poses.
- What should I wear?
Wear comfortable, fitted clothing that allows you to move easily. Please avoid zips, buckles or jewellery that could catch on the aerial fabric, and keep makeup minimal to help protect the swings.
And don't worry about dressing up. Once it’s time to float, the lights go down and no one is looking at you anyway. 😊
- What do I need to bring?
Just yourself. Aerial swings, trigger balls and other equipment are provided. You may like to bring a water bottle.
- Where is the studio?
Balanced Traveller Fitness is a small private home studio in Hollywell on the northern Gold Coast. Full address and arrival information will be provided to booked participants.
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