Floorwork; Skills, Drills & Tricks with Juniper Fox
Learn the art of upside down, tumbles and balances!
Elements of erotic floor, contemporary dance and acrobatics, combined to create a strong yet fluid flow with confidence. This workshop is technique focused with skills and drills with loads of play time and plenty of repetition to really execute tricks safely. Juniper will have a major focus on safety and required conditioning to be injury free with adaptations throughout and sprinkling of dance anatomy.
Juniper draws upon her knowledge and experience with teaching movement, coaching 1:1’s and workshops for over 10 years, as a dancer, rehab coach, personal trainer, Pilates instructor and Yoga facilitator. Walk away not only feeling strong and supported, but with tricks up your sleeve, to maybe be utilised in pole routines, strip club work, burlesque or dance.
Pre-Requisites for students:
This is a skills and drills based workshop, physically demanding. Some experience with movement is encouraged. Not suitable to those in acute phases of injury.
What students are required to bring/wear:
Knee pads are a must, socks, heels/pleasers optional