LEARN - EAT - RELAX - HAVE FUN

“Flourish this Fall” by joining SPEAK for an afternoon of Eastern and Western health and wellness practices. Listen, learn and practice helpful tips that will give you a little health boost and bring you relaxation! Planned activities include yoga, acupuncture, Qi Gong, local resources, and more. Enjoy Asian snacks and a wellness-related raffle! For free entry and 1 free raffle ticket, RSVP below. This is a ticketed event.

Our schedule for the afternoon:

1:30 Yoga with Vaishali of Yogashali
2:00 Mini Life-Coaching Session with Alice Chin
2:30 Acupuncture with The Force Acupuncture
3:00 The Asian American Teen's Mental Health Book Talk
3:30 Qi Gong with Qi Gong Westchester
4:00 AAPI Teen Mental Health Panel with moderator Brain Waves for Change

Raffles will be drawn throughout the afternoon! Wellness Raffle Prizes include: Mindfulness Cards, a copy of the Asian American Teen's Mental Health Workbook, a $75 private yoga session, a giftcard for a kintsugi-designed sweatshirt, Korean face masks, a $100 Ritual Yoga giftcard, and more! Must be present to win.

3:00 PM! JOIN US FOR the book launch of the NEW Asian American Mental Health Teen workbook by our Executive Director, Dr. Teresa Hsu!

Tickets are FREE thanks to the generosity of the Phi Lambda Charity Trust. Show your ticket at the door to get a FREE raffle ticket!

To support SPEAK's work towards improving AANHPI mental health, we greatly appreciate any donations at the event. All donations are tax-deductible.