Flow & Feast

My two favourite things in the world, yoga & eating - of course!

Join me as we gather for an afternoon of connection, nourishing our minds and bodies through movement & food. 

I find the older I get the most meaningful connections I make are through the things I love the most and as an adult finding your people can sometimes be a little challenging (and scary). So whether you're into yoga (or just the eating!), come and join us as we move, breathe and feast! 

The offering: 

An afternoon of meditation, breathing & gentle yoga flow, followed by pot-luck style eating. 

All you need is: 

- Yoga mat / towel 
- Plate or snack to share (could be as simple as a punnet of strawberries!)

Leave everything else to me :) 

This is a donation based event, pay as you feel.