Flow & Glow - Hot Yoga

Join us for a rejuvenating evening at Flow Yoga with NAWIC! Our Flow & Glow event will be held in the serene "Earth" Studio, designed to encourage a reset and reconnection.
Immerse yourself in a flowing sequence grounded in traditional sun salutations. This session balances strength and flexibility, making it perfect for all skill levels. With the temperature set to 24-26 degrees, let the warmth of the Earth Studio enhance your practice, promoting relaxation and wellbeing.

*Note - This is not hot yoga, "hot" yoga is performed at 36-38 degrees in the Fire studio.

DATE & TIME: Wednesday, 28th August

VENUE: Flow Yoga Earth Studio

COST: $20 p/p

Please arrive 10 minutes before the event to get settled in. We look forward to seeing you on the mat!

WHAT TO WEAR
Comfort and fit are key, so you can relax and focus on the class. Wear something breathable and lightweight.

WHAT TO BRING

Towels are optional, water bottle and yoga mat (you can use a studio yoga mat free of charge). 

WHAT TO EAT / DO BEFOREHAND
Try to avoid eating anything heavy three hours beforehand, it’s best when you practice on an empty stomach. Arrive and remain hydrated.

Please note: NAWIC is a voluntary organisation, committed to its obligations as a PCBU under the Health and Safety at Work Act 2015.   Amongst other things, this requires NAWIC to take all practicable steps to eliminate, isolate or minimize hazards that our event attendees are exposed to. Health and safety is a shared responsibility.