✨ WINTER FLOW & GLOW ✨

Move your body. Regulate your nervous system. Restore your glow.

Escape the winter chill and join us for an intimate wellness experience designed to help you slow down, reconnect and come back to yourself.

This isn’t your typical Pilates event.

It’s an invitation to step away from the busyness of life and spend a morning moving, breathing and restoring alongside a beautiful community,

Because winter isn’t the season to push harder.

It’s the season to soften.

THE EXPERIENCE

🤍 45-Minute Regulation Flow & Breathwork

A nourishing movement experience combining Pilates, mindful movement, somatic flow and breath-led movement designed to shift your energy and bring you home to your body.

Think:

* Pilates

* Yoga-inspired movement

* Mobility and deep stretches

* Gentle cardio moments

* Nervous system support

Expect to leave feeling strong, grounded and maybe a little glowy.

🤍 Winter Glow Mini Experience with Vanish Laser & Skin - the beauty experts!

A conversation around winter skin health, confidence and self-care rituals designed to support your glow from the inside out.

Because the glow isn’t the goal. The wellbeing behind it is.

🤍 Post-Flow Refreshments

Stay a little longer and enjoy nourishing refreshments from our collab partners - Good 4 Gut and Eastside Nutrition while connecting with like-minded people.

🤍 Curated Wellness Gift Bags

Take a piece of the experience home with exclusive partner offers, wellness goodies and little rituals to continue your reset beyond the studio walls.

This winter, we’re not chasing the glow.

We're slowing down enough to create it ✨

Contact the host of Flow & Glow - Winter Edition

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