Yoga Playgroup for Parents and Little Movers

Who is this for?
This yoga playgroup is designed for mums, dads, and other caregivers with babies who are crawling, toddling, or walking — perfect for those who have become too wriggly for traditional mums & bubs yoga classes! 😊 It is also a fun and inclusive space for toddlers and preschool-aged children to move, play, and explore. ✨

What to expect?

We’ll begin with a slow and gentle start as we settle into the space, followed by:

Welcome songs to help everyone feel at ease. 🎶
Yogasana-based movement (postures) and pranayama (breathing exercises) for grown-ups to stretch, move, and possibly even relax a little. 😄
Opportunities for children to join in the movement if they feel like it, making it an interactive experience for all. 🧘‍♀️👶
A little sprinkle of yoga philosophy to support your parenting journey. 📿📜
A story to nourish the imagination and bring a calm end to our session. 📚✨
A goodbye song to close the session, followed by herbal tea for a soothing finish and the chance to connect with other parents and caregivers. 🫖

This is a wonderful opportunity for parents to nourish themselves while sharing meaningful moments with their little ones. You'll leave feeling refreshed, energised and connected! 🌿💧✨

Come as you are - no previous yoga experience required 💖💙💚💛💜🧡

Places are limited so book your spot today!

Dates and Times

Wednesdays, 30th April to 18th June 2025 (8 weeks)
10am for 10.15am start

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A few important admin bits:

Children are included in the ticket price and you can bring more than one child.
You must provide a medical clearance from your registered health practitioner if:

You are pregnant.
You gave birth recently (you must be at least 8 weeks postpartum/12 weeks if you had a caesarian birth).
Your doctor has ever said you have a heart condition AND that you should only do physical activity recommended by a doctor.
You feel pain in your chest when you engage in physical activity.
You’ve experienced chest pain during the past month while doing physical activity.
You lose your balance because of dizziness, or if you lose consciousness.
You have a bone or joint problem that could be made worse by physical activity.
Your doctor is currently prescribing drugs for your blood pressure or a heart condition.
You know of any other reason why you should not do physical activity.

Please contact Antje from Flow and Grow Family Yoga BEFORE you make a booking if any of the above apply to you, or if you have any concerns about your ability to participate in the sessions.