Flow & Grow w/Lisa

Join us for a nourishing workshop that blends movement, mindfulness, and a little bit of green.

Led by Lisa, a 500-hour certified yoga instructor and practicing nurse, this experience begins with a 45-minute gentle yoga flow designed to help you reconnect with your breath, body, and inner calm. With over a decade of yoga practice and a deep understanding of its healing potential, Lisa brings a grounded and compassionate approach to the mat.

After movement, we’ll slow down even further. Sip on soothing tea and ease into a plant potting session led by Shannon from Nodest Home Plants. You’ll create and take home your own potted plant—a living reminder of the peace you cultivated.

Perfect for all levels. Just bring yourself, your mat, and a readiness to root, flow, and grow.