Flow & Unwind - Yarraville
Description
Enjoy a gentle, feel-good Pilates session focused on slow movement and deep stretches, followed by relaxed time to chat and connect.
No rushing. No pressure. Just space to breathe, unwind and refill your cup.
Because every mum deserves a pause. 🤍
FAQs
- Who is this event for?
This evening is for Brainwave mums of all ages and stages who are looking for time out, gentle movement and connection.
- Do I need Pilates experience?
Not at all. The session is beginner-friendly and focused on slow, restorative movement. Options will be provided so you can move at your own pace.
- What should I bring?
Please bring a water bottle and towel.
- What should I wear?
Comfortable activewear that allows you to stretch and move easily.
- Is this a high-intensity workout?
No. This is a gentle, feel-good session focused on stretching, releasing tension and relaxing the body.
- Will there be time to socialise?
Yes! After the Pilates session, there will be time to unwind, chat and connect in a relaxed setting.
- Are babies or children able to attend?
This event is designed as time out for mums, so it is a child-free evening.
- What if I have an injury or health concern?
Please consult your health professional if you’re unsure. Let the instructor know before the session so modifications can be provided.
- What if I can no longer attend?
Please reach out to LeighAnn, leighann.nolan@brainwave,org.au
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
