Flow Breath Lab - Fluid

You are invited to Flow Breath Lab - Fluid. Join us to unwind and ditch the hustle... In this workshop you can expect to:

• EXPLORE multiple breathing techniques, gently and at your own pace, for rejuvenation of your tired mind and body. 

• FOCUS on nervous system regulation and building resilience; release stress and tension, creating space for flow & calmness.

• BENEFITS for breathers: build energy yet experience deep relaxation, improved sleep, clarity, focus and peace of mind, improved lung capacity.

• VENUE: exclusive use of the serene site at Getaway, we practice on the undercover veranda next to the lilypond & tropical gardens.

• BONUS GIFT: Enjoy a "Dream Weaver" tea at end of class, from Getaway's resident naturopath Gypsy's Brew Apothecary.

WHAT to bring: yoga mat, cushion/pillow, blanket, water, comfortable clothes. Limited spare equipment on the night, contact us if you require a mat.

* Medical contra-indications apply,* for safety reasons, breathwork is not suitable for pregnancy, epilepsy or history of seizures, heart disease including angina/previous heart attack, severe asthma, uncontrolled blood pressure (high or low), history of stroke, aneurysm (brain or abdominal), uncontrolled thyroid disease or diabetes, detached retina, glaucoma, severe mental health disorders or psychiatric conditions (such as bipolar disorder, schizophrenia), hospitalisation for any psychiatric condition in the last 10 years. If you have any medical condition (or not listed above) it is your responsibility to contact the organiser before buying a ticket to discuss suitability, as you will require a medical clearance.

- all participants will be required to sign a waiver.