Flow Connect - Mobility Fitness Workshop for Surfers

FLOW CONNECT - MOBILITY FITNESS WORKSHOP FOR SURFERS @ The Surfers Gym with Fab Cunha from Flow Connect - Sunshine Coast!

Learn new ways to move and connect with your body to increase your range of movements. 

Fab will introduce you to U.Natural Method of training, the same method Filipe Toledo used to stay fit throughout his Two World Title journey.

What's in it for you?

- 90 minutes (9-10.30am) of bodyweight exercises with sequences and flow including stretching, core, cardio and balance.
- 60 minutes (10.30-11.30am) of swiss ball drills exploring balance & core stability, flow, finishing with light stretching and breathwork.
- The option to sign up for a 50 minute follow up online session.

Fab has pioneered the U.Natural method in Australia and he will be taking you in a journey!

- How the body can explore greater range of motion through flow and movement to improve your surfing 

- How to calm your body in between sets in the surf

- How to train the body to connect breathing & movements and have fun at the same time!

Will you sweat? YES!

Will you have fun? YES!

Will you be able to recover? YES!

Come join FLOW CONNECT at the SURFERS GYM.  

Spots are limited - Get amongst it!