Flow Dance

Experience Flow Dance. A Night of Dropping into the Body, where somatic movement, breath, and music converge in a transformative dance meditation. This event is inspired by the 5 Rhythms practice, guiding you through a journey of self-expression and physical freedom. As the rhythms unfold, let go of inhibitions and immerse yourself in the natural flow of movement. Feel the beat, connect with your body, and explore the depths of your being in a supportive, liberating space. Embrace the rhythms, discover new dimensions of yourself, and leave with a renewed sense of vitality and inner harmony.
Please bring comfortable, loose-fitting clothing that allows for freedom of movement, along with a water bottle to stay hydrated. If you have a favorite blanket or shawl, consider bringing it for relaxation moments. Lastly, an open heart and a willingness to explore are essential. Come prepared to connect deeply with yourself and others in a nurturing and dynamic environment.
#Dance
#movement
#bodypositive