🌸 Flow Into Your Inner Goddess Retreat 🌸
Reconnect. Restore. Rise.

Spring is a season of awakening — and there’s no better time to bloom into your most radiant self. 🌿 Join us for a soul-nourishing day retreat designed to help you Flow Into Your Inner Goddess through gentle yoga, mindful eating, forest bathing walk, transformative breathing exercises, and immersive sound meditation.

Surrounded by a supportive circle of like-minded women, you’ll reconnect with your true essence — the goddess within — and leave feeling restored, empowered, and aligned in mind, body, and spirit. ✨

The lovely Ilana from Kindred Nature will be guiding our Mindful Walk in Nature as our forest bathing facilitator! 🌿✨

Ilana will help us reconnect with the truth that we, too, are nature—and through that remembrance, we can nurture greater resilience, well-being, and a deep sense of belonging. Her guidance invites us to shift from disconnection to connection, and to co-create a more radiant, reciprocal, and thriving world of interbeing.

Truly honored to have her as part of this beautiful day!

I’m beyond excited and so deeply grateful to hold this sacred space for the amazing women in our community. You are worthy — just as you are. We deserve to feel happier, healthier, and more connected. Let’s rise together and honor the gorgeous goddess within each and every one of us. 💕

🗓 Date: Sunday, May 4th

⏰ Time: 10:00 AM – 3:00 PM

📍 Location: Mind Body Paloma, Oakton, VA (Full address will be send after registration)

💫 Investment: $150 per person

Don’t miss this chance to nurture your mind, body, and spirit!✨

I’m beyond excited to share this magical day with you! 💕

Schedule timeline:

10:00 AM: Arrival & Welcome Circle
10:30 AM: Slow Flow Yoga Practice
11:30AM: Mindful Breathing Session
11:45 AM: Mindful Eating Presentation
12:00 PM: Lunch & Community Connection
1:00 PM: Forest Bathing mindful walk
2:00 PM: Soundscape Meditation
2:40PM: Goddess Circle & Community Connection
3:00 PM: Farewell & Depart

What to bring: Packed lunch, water bottle, blanket, favorite pillow and eye mask if you wish.

Wear comfortable clothes for movement and layers for the weather during our hike. Sneakers or hiking shoes are ideal.

For more information about Mind Body Paloma you can visit her website HERE.

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