FLOW SKOOL -

learn the art of poi flow, for beginner to intermediate skill levels.

Your professional trainer Jess has designed a NEW 4-week program to introduce you to and develop your poi skills.

You will learn basic movements and choreography to get you well on the way to mastering poi flow.

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Week one - Conditioning & upskilling

Week two - Conditioning & Combination Training

Week three - Movement & Balance focus

Week four - Flow Mastering

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Payment is $30 per single class

Purchase the full 4 week series for $110*

Concession price $20 per class

Sock poi purchase $20

*Non-refundalbe

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For this course, it is advised to use a set of poi - some practice props are available for borrowing for the class.

Please note your will NOT be using fire in this course - you WILL learn fire safety. only use fire upon trainers' advice with ALL safety precautions in place.