FLOW SKOOL -

learn the art of double staff flow, for beginner to intermediate skill levels.

Your professional trainer Jessica Co has designed a NEW 4-week program to introduce you to and develop your single & double staff skills.

You will learn basic movements and choreography to get you well on the way to mastering staff flow.

A bit about your trainer -

Jessica is a well seasoned professional flow artist - Starting her performing arts journey in primary school Jess moved on to attend a performing arts high school majoring in contemporary dance and theatre arts, Now Jessica is the founder of the Newcastle fire and flow community and performs and manages creative teams for a variety of events and productions.

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Week one - Conditioning & upskilling

Week two - Conditioning & Combination Training

Week three - Movement & Balance focus

Week four - Flow Mastering

Payment is $30 per class

Purchase the full 4 week series for $110* Non-refundalbe

concession price $20 per class

Glow staff purchase is also available for an additional $45

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For this course, it is advised to use a short/small staff approx 1200 mm in length.

Please note your will NOT be using fire in this course - you WILL learn fire safety. only use fire upon trainers' advice with ALL safety precautions in place.