Flow State

About the event

You don’t need a big escape to feel calm, clear, and connected again.

But you do need space, and the right kind of support.

As spring returns, so does the momentum of everyday life, along with its demands, expectations, and pace.

Before stepping back into the noise, Flow State offers something else: a day to reset, replenish, and reorient yourself with calm.

This one-day in-person retreat is designed to support and strengthen your nervous system so you can meet life with clarity, steadiness, and a renewed sense of presence.

Through a blend of breathwork, meditation, gentle movement, and deep rest, you'll unwind tension and reconnect with what feels clear, grounded, and quietly energised.

You’ll experience:

• A grounding morning practice to land in your body

• Somatic experiencing, breathwork, yoga nidra (NSDR)

• Nervous system tools you can use long after the day

• Time for rest, reflection, and quiet integration

• Breakfast, a light lunch & snacks throughout the day

• Filtered water and free flowing tea selection

You’ll walk away with:

• A felt sense of calm you can return to

• Tools to return to when life ramps up again

• Access to a private WhatsApp group for post-retreat support

• A nervous system that feels heard, not pushed

This is for anyone feeling stretched, wired, quietly exhausted, or just ready to reset as we transition seasons.

You don’t need to be experienced. You don’t need to be fixed. Just open to softening into something steadier.

Open to all genders. Everything is invitational.