FLOW Wellbeing Workshop – Discover Your Flow

When was the last time you paused long enough to ask yourself how you're really doing?

Not how you're coping.

Not how you're performing.

Not how you're holding everything together for everyone else.

How you are doing.

So many of us spend our lives in survival mode.

Meeting deadlines.
Supporting family.
Managing health challenges.
Carrying responsibilities.
Moving from one thing to the next.

FLOW is a welcoming, trauma-informed wellbeing workshop designed to create space for you to slow down, reflect, and reconnect with yourself.

Facilitated by Karen Humphries, this interactive workshop combines practical wellbeing tools, guided reflection, meaningful conversation, and gentle activities that support greater awareness, balance, and personal wellbeing.

This workshop is not about fixing yourself.

It is about creating space to breathe, gain perspective, and leave feeling more grounded, energised, and intentional.

✔ Time and space to pause and reflect

✔ Greater clarity around what matters most to you

✔ Practical wellbeing tools you can use in everyday life

✔ Increased self-awareness and perspective

✔ Connection with others in a supportive environment

✔ A renewed sense of purpose, balance, and direction

Karen Humphries is an author, speaker, patient advocate, and wellbeing facilitator whose life has been shaped by both extraordinary challenges and extraordinary resilience.

Living with stage 4 cancer, Karen brings lived experience, authenticity, wisdom, and hope to every conversation. Her work is grounded in the belief that while we cannot always choose what happens to us, we can choose how we respond.

Through her speaking, advocacy, writing, and wellbeing programs, Karen helps people reconnect with themselves, discover their strengths, and find greater flow through life's challenges.

Karen is the author of Chronic Wisdom and has presented at hospitals, community organisations, advocacy events, and wellbeing forums across Australia.

In Person

Join us in a welcoming and supportive environment where you'll connect with others through guided activities, reflection, and discussion.

Location: Hornsby Library

Online

Participate from the comfort of your own home via Zoom.

You'll receive the Zoom access details via email prior to the workshop.

"Karen creates a safe and welcoming space where you feel heard, supported and inspired."

"The workshop helped me slow down, reflect and reconnect with myself in a way I hadn't done for years."

"I left feeling lighter, clearer and with practical tools I could immediately use in my daily life."

FLOW Wellbeing Workshops are available both Online and In Person.

Step 1

Select your preferred attendance option:

• Online Attendance ($35)

• In Person Attendance ($50)

Step 2

Select your preferred workshop date during registration.

Available Workshop Dates

💻 Online Workshops (via Zoom)

• Monday 27th July | 6.30pm - 8:00pm

📍 In-Person Workshops (Hornsby Library, NSW)

• Saturday 26 September 2026 | 2.30pm – 4pm

Zoom details will be emailed to online participants prior to the workshop.

Places are limited for in-person workshops to ensure a supportive and interactive experience.

Choose the attendance option that suits you and join us for a meaningful wellbeing experience designed to help you pause, reflect, and discover your flow. ✨

This feels aligned with the direction you and Karen have been moving toward: less "workshop promotion" and more "permission to pause and reconnect."