Flow Within: A Creative Day Retreat for Self-Awareness & Nature Connection

Grounded in art therapy, nature journalling and sensory engagement, this retreat helps people tune into the rhythms of their inner and outer environments — an experience that supports emotional wellbeing and encourages a deeper connection to nature.

Led by Robyn Molsher, art therapist and ecologist, and guided by the seasonal landscape and your senses, this retreat offers space to reflect, create, and reconnect with what matters in a beautiful natural setting. Part of the 2025 Nature Festival, Flow Within is a day of calm, clarity and meaningful nourishment.

A nutritious lunch and refreshments is provided along with all materials. This day retreat is ideal for adults seeking gentle, creative, and meaningful connection.

Please bring a yoga mat if you have one for gentle stretches. Let me know if you need to borrow one.

Parking directions for Sophia Conference centre 225 Cross Rd- enter through the brick gateposts next door to Cabra College (beachside) and head down the lane to carpark on right- conference Centre is on left.