FLOWSTATE: Womens Somatic Dance

A women's gathering to move, release, and reconnect.

FLOW STATE is an intimate and sacred space where women are invited to come together, reconnect with their bodies, and express themselves authentically and unapologetically.

In a world that often asks us to rush, perform, and disconnect from ourselves, this is an invitation to slow down and return to the innate rhythm that lives within every woman... to move, to be moved, and to come home to yourself.

Through Neigong, Somatics, and Embodied Dance, we'll create space to release what no longer serves you, regulate your nervous system, awaken your life force, and move in whatever way feels true for your body.

This isn't about choreography or dancing "the right way." It's about giving yourself permission to listen inward and allow your body to lead.

Ground & Connect
We'll begin by arriving together in circle, grounding into the space, connecting with ourselves, and setting intentions for the evening.

Neigong & Guided Somatics
You'll be guided through gentle Neigong and somatic practices to awaken the body, regulate the nervous system, and cultivate a deeper connection within.

Embodied Dance Journey
From there, the space opens for free movement. Move however your body is asking to move. Whether that's flowing, shaking, stretching, resting, or simply being. There is no right or wrong, only authentic expression.

Closing Integration Circle
We'll gather together to reflect, share (if you wish), and gently integrate the experience before returning to our evening.

• Comfortable clothing that allows you to move freely

• A water bottle

• Any personal items that help you feel comfortable (optional)

• An open heart and a willingness to explore movement in your own way

No dance or movement experience is needed just come exactly as you are.