Learn what foods will make your brain brighter and better! In this workshop Melanie will share ingredient knowledge of foods good for your gut mind connection. Discover foods that can build and protect your gut microbiome and clear brain fog. Mel’s food for Mind + Gut focus on using whole and unprocessed foods to create wholesome meals and snacks with a minimum of fuss. These recipes are rich in healthy natural fats and oils from plant foods. They focus on using seasonal fruits and vegetables like blueberries, broccoli, leafy greens and avocado to their best potential and utilise fresh herbs and a selection of spices to add flavour and colour without any processed sauces, condiments and sweeteners.

Mel will show you how to incorporate brain powering foods easily into your daily diet. Also, sharing her daily regime to helping her IBS troubles. These meals and desserts are packed with nutritionally dense vegetables, ensuring that we load our bellies with as many varieties as possible. All the recipes are gluten and dairy free. These recipes are not about following a particular trend or diet, they are about supporting beneficial homemade food. This kind of cooking removes the worry of counting preservatives, additives, emulsifiers, thickeners and flavouring enhancers.

You will leave feeling empowered and prepared to to make your own impact on your wellbeing.

Sample Menu:

Vegan Cream Cheese

Oat + Mesquite Crackers

Beet Sauerkraut

Summer Chickpea Salad with Orange Tahini

Coconut + Turmeric Pie

Miso Puffed Balls

Trainer Bio:

Melanie Leeson the Director of Mettle +Grace: A passionate chef and campaigner for food as medicine is focused on cooking with wholefoods, intolerances, allergies and diagnosed diets. Mel combines her experience in the industry working as Head Chef at Monk Bodhi Dharma, My Goodness Organics and Pressed Juices with her own
health dilemmas to bring you an informative and fun workshop on food for the gut and mind.

What you will learn

Learn about foods which make your brain brighter
How to incorporate brain powering foods easily into your daily diet.
Discover foods that can build and protect your gut microbiome and clear brain fog

What you will get

Lunch
Recipes

What to bring

Notepad and pen
Apron

What to wear

Closed toe footwear and long hair tied back

Appropriate for

Those interested in a healthy gut