About this workshop:

Do you struggle with food noise? You know, constantly thinking about, worrying about, planning for, or negotiating when you’re going to eat, what you’re going to have, what time you can eat it, or what you need to do to earn it?

If you do, you aren’t alone.

While the phrase “food noise” is new, the phenomenon is not. It’s something my clients have described since I became a dietitian 16 years ago.

Folks naturally crave relief from these persistent, intrusive, and unwanted, thoughts about food and eating. They are exhausting. Our traditional approaches to managing them via willpower and diet plans have proven ineffective. And in fact, often fuel them further.

So, what can you do? (…besides take a GLP1...)

That’s precisely the conversation we’re going to have in this 60-minute webinar!

We’re going to talk about:

What food noise is and the many, many factors that can fuel it
What Intuitive Eating is and why this framework is helpful for folks who experience food noise
Several steps that you can start taking immediately to turn the volume down on your food noise (that aren’t a GLP1)

And just to be clear about what this workshop is not…

It is not a debate on GLP1 medications
It is not about pursuing or achieving weight loss.

Ultimately it's about understanding food noise and building a more peaceful relationship with food and eating.

Who this is for:

This workshop is specifically for folks who:

Have a history of dieting or intentional weight loss attempts but have never been able to sustain the diet or maintain the results,
Spend a lot of time thinking and worrying about food and eating (i.e. you experience food noise!),
Want to better understand many factors that may fuel that food noise, and
Are interested in non-diet, non-pharmacological interventions for quieting food noise.

Cost:

Free! There is no cost to participate in this workshop.

Disclaimer:

This workshop is for information and educational purposes only. Participation in this workshop does not constitute a provider-patient relationship and is not a replacement for individual medical or mental health care.

Contact the host of Turn Down the Volume on Your Food Noise: An Intuitive Eating Approach

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