Kickstart 2026 with a morning filled with all things wellness, movement, connection and holistic health education. Designed to fill your cup & nourish your soul!

Start the morning strong with an energising and spicy mat pilates class with Charlotte. Refuel after class with protein rich snacks thanks to our event sponsor Chief nutrition. Plus get your caffeine hit afterwards and enjoy an iced latte thanks to our drinks sponsor Beforeyouspeak Coffee.

Learn all things holistic health and gut health from our special guest speaker Nina who is a degree qualified naturopath on the Gold Coast. As the founder of Adara Wellness, Nina is passionate about supporting women in understanding their hormones, gut, skin, and overall wellbeing. Nina will be sharing her knowledge on the reproductive cycle, how to understand your cycle and how to balance your hormones.

Followed by a nourishing blend of guided meditation, breath work and sound healing with Chantelle to calm your nervous system. Ending with a guided journaling session to get clear on your intentions for the new year ahead.

PLUS everyone will receive a wellness gift bag thanks to our amazing sponsors filled with goodies from Cleo Harper Activewear, Chief Nutrition, Before You Speak Coffee and Switch Nutrition.

Time:

Please arrive at 8:45am for a 9:00am start, concluding at 11:00am.

What to bring:

- Water

- Towel

- Socks

- Journal

Ladies, this morning is dedicated to YOU! Let's start the new year off strong together.

We look forward to seeing you there!

Chantelle, Charlotte & Nina x

Contact the host of For The Ladies - Wellness Morning

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