Forest Bathing

In a world where people are increasingly disconnected from nature, a deliberate nature-based experience such as this can help us access the wellbeing benefits of nature.

This experience includes elements of the evidence-based practice of immersing ourselves in a forest or natural environment, for the widespread health benefits it brings. You will have the opportunity to experience the benefits of slowing down, relaxing and enjoying being in nature, in a non-judgmental setting. 

It is not about bush walking or nature identification, or ‘thinking’. This is an opportunity to activate and engage all our senses and be mindfully present in nature. The experience involves a series of guided ‘invitations’ to help us connect with nature, calm our busy minds and perhaps be a bit playful. The experience is tailored to the needs of the group.

Your guide is Alex Gaut, the first Certified Forest Bathing Guide in South Australia. Alex is a passionate environmentalist, with a background in marine conservation. She is an experienced forest bathing guide with an MSc in Environmental Psychology.

This event is hosted by City of Holdfast Bay and supported by the Cities of Onkaparinga, Marion and Mitcham as part of the Resilient South partnership.