Forest Bathing: A Guided Walk with Geoff Handsfield

Shinrin yoku, or forest bathing, is the traditional Japanese practice of mindful immersion in the forest. There is a healing power in nature. Forest bathing has been shown scientifically to activate the parasympathetic (rest and digest) nervous system, giving you a chance to calm the mind and spirit while fostering a nature connection.

Join us for a restorative guided forest bathing walk with Dr Geoffrey Handsfield, a certified forest bathing guide and founder of Forest Bathing Aotearoa.