Forest Bathing

Feeling stressed, anxious or disconnected?

We are here to help. Nature is here to help. This is an invitation to (re)connect to nature and to yourself.

The mission of Healing with Nature is to offer guided, immersive nature experiences to improve an individual’s health and well-being.

What is Nature Therapy? - Nature Therapy (also known as Forest Therapy, Forest Bathing or Shinrin Yoku) is an evidence-based public health practice that promotes guided immersion in natural environments to improve mental and physical health whilst relaxing and enjoying being in nature. This internationally recognized experience is gaining acknowledgement globally as an efficient and cost-effective natural medicine. 

Benefits of Nature Therapy:

• Improve mental health
• Reduce stress and cortisol levels
• Improve mood and increase positivity 
• Reduce blood pressure and blood sugar levels
• Boost the immune system 
• Improve sleep quality
• Increase focus and decision making
• Increase general wellbeing, feel calmer, more relaxed and energised
• Get out of your head and into your body
• Learn about your local environment
• Boost social connection

Mental health and wellbeing - How can nature therapy improve mental health? Your Nature Therapy guide is an experienced professional who is certified and qualified with specialist skills, knowledge and competencies in the application of this therapeutic technique. This scientifically proven natural medicine invites you to open your senses, become aware of your body, thoughts and feelings whilst listening and engaging with the peaceful environment surrounding you. Your guide will prompt you to engage in unique activities that have been proven to calm the nervous system, increase energy, reduce stress and improve intuitive skills. 

Follow Healing with Nature:

Instagram: @healing_withnature 

Facebook: Healing with Nature

Website: www.healingwithnature.com.au

Email: healingwithnature.au@gmail.com

Phone: 0423006410

WhatsApp: +61423006410