A guided bush experience with Lesley Mason

Take a slow, mindful walk through the bush — and rediscover how calm feels.
This isn’t a hike or a workout, but a chance to pause, breathe, and reconnect with your body’s natural rhythm.

We’ll wander 1.5 km to a quiet clearing among rocks and trees, sit in stillness, and use pure essential oils to awaken the senses and support deep relaxation.

💛 What You’ll Learn
🌀 How stress affects your hormones, sleep, and gut health
🌿 Which essential oils and daily rhythms can bring real peace
🧘‍♀️ How to shift from “fight or flight” to calm — and feel the difference before you leave

Come as you are.
Leave grounded, refreshed, and more connected to yourself and nature.

When: Saturday 26th October 2025
Where: Bowen Mountain Fire trail - exact meeting point to be advised after registration
Duration: ~90 minutes
What to Bring: Comfortable walking shoes, water, an open mind.

Spaces are limited to maximise the experience so registration is essential.
Hosted by: Lesley Mason — Exercise Scientist, Run & Wellness Coach, doTERRA Wellness Advocate