Forest Bathing in the Royal National Park, Sydney

Forest Bathing Walk, Royal National Park, Sydney

Reconnect with yourself, others, and the living world around you.

Step away from the city and the constant noise of daily life, and enter the serene beauty of the Royal National Park. You’ll be invited to slow down, breathe deeply, and rediscover your connection with the living world you are a part of.

Led by an accredited Forest Therapy Guide, this gentle, guided walk is designed to help you restore balance and reawaken your senses. Through mindfulness exercises, calming breathing techniques, and sensory awareness activities, you’ll immerse yourself in the atmosphere of the forest, a place where time slows down and the natural world takes over.

Whether you’re seeking a moment of peace, a deeper appreciation for nature, or a meaningful escape from the daily rush, this walk is the perfect introduction to forest bathing.

Spaces are limited to keep the experience intimate. Book your journey today and let the forest work its magic.

What to expect:

• A slow, mindful walk through the bush

• Guided sensory activities to help you connect with your surroundings

• Time to pause, reflect, and enjoy the calm

• A peaceful space to share (if you choose to)

• A Japanese inspired tea ceremony to close the experience

Suitable for all fitness levels. No experience needed, just a willingness to slow down and be present.

Please ensure to include your contact email and mobile number for notifications.

Location: Maianbar, Royal National Park, Sydney (Google map pin sent upon booking)
Meet: Fishermans Bay Vehicle Trail, Maianbar Road, Maianbar
Time: 10am to 1pm (arrive 9.45am for a 10am start)
Getting there: Drive in or Uber

What to bring: Comfortable walking shoes, weather-appropriate clothing, water bottle, hat, sun protection, and any personal medications.