Forest Bathing (Shinrin Yoku) - Meditation, Sound Healing and aromatherapy.

🌲 FOREST BATHING: Return to Calm

A Journey into Shinrin Yoku, Meditation & Sound Healing

🌿 About the Event

Step away from the noise, the screens, and the stress.

Step into stillness. Into scent. Into silence.

In this grounding and sensory-rich experience, we explore the ancient Japanese practice of Shinrin Yoku – known as “forest bathing” – a restorative ritual proven to lower cortisol, calm the nervous system, and connect us with the healing frequency of the Earth.

This isn’t just a walk in the woods. It’s a reset for your soul.

🧘‍♀️ What You'll Experience

Sink into a meditative journey that weaves together:

• The Philosophy of Shinrin Yoku
  Discover the science behind forest therapy and how trees release phytoncides – natural compounds that reduce anxiety, blood pressure and inflammation – helping us return to a parasympathetic, peaceful state.

• Sound Bowl Meditation
  Be gently held in a soundscape of healing frequencies as crystal bowls wash over you, rebalancing your energy, grounding your spirit and soothing your emotional body.

• Aromatic Forest Ritual
  Immerse yourself in doTERRA’s Shinrin Yoku blend, crafted with carefully selected tree oils rich in phytoncides. Experience how aroma can mimic nature’s calming chemistry — bringing the forest to your pulse points and breath, wherever you are.

• Slow Stillness & Reflection
  Gentle time to pause, journal, and breathe. This is where your nervous system exhales.

🌲 Why Shinrin Yoku (the blend)?

doTERRA’s Shinrin Yoku essential oil blend was inspired by Japanese forest therapy and contains wood-rich oils such as Hinoki, Cypress, Frankincense and Nootka, known for their high phytoncide content. These plant compounds—released by trees to protect and communicate—have been shown to positively influence our mood, immune system, and sense of inner peace.

This blend is your bottle of forest therapy. It’s the breath of the woods, distilled.

🌸 This Experience is for You If…

You feel overwhelmed by life’s pace.
You’re craving calm, connection and inner spaciousness.
You’re seeking natural ways to manage stress and support your nervous system.
You want to deepen your emotional wellness tools with sound, scent, and silence.

You just want to spoil yourself and hang out with others in a beautiful safe and calm environment.

🌿 Come Back to Yourself. Come Back to Nature.

✨ Reserve your place and let the forest hold you. ✨
This is more than an event – it’s an exhale you’ve been waiting for.

Carolyn x

PS - NO DIY this event but I always have a goodie bag of resources to give you. You won't be disappointed - I promise.