Forest Therapy Walk

Come and enjoy a free 3 hour Forest Therapy guided walk in the hidden gem of Sir Joseph Banks Park in Botany.

Breathe in the fresh air, savour the scent of the Summer breeze, delight in the dappled sunlight and enjoy a relaxing morning on a guided immersion in nature. 

Beneficial for both mind and body Forest Therapy is inspired by the Japanese practise of Shinrin-Yoku (immersion in the forest).
With its series of sensory and creative activities this walk will encourage slowing down, de-stressing and re-connecting with nature.

I am hosting this walk as part of my practicum, whilst studying to become an INFTA (International Nature and Forest Therapy Alliance) Certified Forest Therapy Guide.

When: Sun 4th Dec, 2022

Where: Sir Joseph Banks Park, Fremlin St Botany, NSW  

Meet: Under the Pergola at the Front entry to the park on Fremlin St (opp Dent St)

Time: 8.00am - 11.00am  (please arrive 10 mins prior to the start time)

Transport: Car-park is located at the end of Fremlin St. There is also on-street parking nearby. 

                 Buses run along Botany Rd see Transport NSW Trip Planner

The event is free but places are limited so a booking is required. 

Good to know

• This is a slow walk over gentle terrain so no special fitness is required.
• The Forest Therapy walk is available to anyone 13 years and over.
• No pets allowed.
• The event will go ahead in rainy weather. However if we need to cancel due to severe weather (thunder storms, bush fires or notifications from park authorities) participants will be notified on the morning by 7.00am 
• You will be requested to fill out a couple of forms; a Participant Agreement and a Post-Walk Evaluation

What to Wear/Bring

• Dress appropriately for the weather. Sturdy shoes, comfortable clothes, layers work best, and a rainproof outer layer, as needed. 
• We recommend you wear a hat. 
• Bring water and any personal medications.

Covid-19 Safety

Please do not attend if you are not feeling well, have COVID-19 symptoms, or have been in close contact with anyone who is COVID-19+.

I'm looking forward to sharing with you the relaxing therapy of the forest. Please join me!