Forest Yoga

Join Us for Forest Yoga on Saturday, May 10th!

Step into nature and find your inner calm with our Forest Yoga experience—a unique blend of yoga and the natural world. Immerse yourself in the tranquil beauty of the forest while grounding your body and mind through guided yoga practices designed to harmonize with the environment.

Led by our skilled yoga instructor, known for her gentle guidance and uplifting energy, this session offers a peaceful escape from city life and a chance to reconnect with yourself and the world around you.

What to Expect:

🧘‍♀️ A guided yoga session surrounded by the serene sights and sounds of the forest.
🌲 Breathing exercises and gentle movements that align with the rhythm of nature.
💚 Mindful stretching and meditation to rejuvenate your body and spirit.
🍃 A supportive and welcoming atmosphere to deepen your practice.
🍴 A post-yoga stop at a cozy local eatery for nourishment and connection.

What to Bring:

• A yoga mat or towel (required).
• Comfortable, weather-appropriate activewear (layers recommended).
• A daypack with water and a light snack.
• A sense of openness and curiosity.
• Your favorite journal if you’d like to reflect after practice.

Event Schedule:

• 10:00 AM – Meet at The Standard Biergarten
• 10:30 AM – Depart for the forest location
• 12:00 PM – Arrive at the trail and walk to the yoga spot to begin the session
• 1:00 PM – Snack break and mindfulness reflection
• 1:45 PM – Conclude yoga and head to a local eatery
• 4:00 PM – Depart back to NYC

Timing is approximate and subject to group pace and traffic.

What’s Included in Your Ticket:

🚐 Round-trip transportation
🧘 Guided forest yoga session led by an experienced instructor
🍺 Complimentary beverages on the ride home

Important Notes:

• Proper footwear and clothing are essential—no sandals or casual attire, please!
• A signed waiver is required to participate.
• If you have any medical concerns, please consult your doctor before attending.

Leave the noise of the city behind and embrace the calming energy of the forest. Whether you’re a seasoned yogi or just looking to unwind in nature, this experience will leave you feeling refreshed, balanced, and inspired. Don’t miss out—spots are limited, so reserve yours today! 🌿