Art therapy offers a space to explore your inner world through creative expression. No artistic skills are required—just a willingness to engage in the process of self-discovery and growth. Led by a certified art therapist, this session will guide you through various techniques designed to help you express and understand your emotions in a supportive environment.

Whether you're looking to relieve stress, gain insight, or simply enjoy a new form of self-expression, this session is for you. Join us to tap into your creativity and connect with others on a similar journey.

Please wear comfortable clothing and bring an open mind. All materials will be provided. This session is Cognitively Inclusive, open to people of all Cognitive abilities including mild cognitive impairment or dementia. We encourage people living with brain changes and their care partners to attend together if they would like.
We look forward to sharing this creative experience with you!