The Conscious Breath Lab

Explore breath, sound & mindfulness to restore balance.

Feeling overwhelmed, stressed, or just disconnected from yourself?

Join us for The Conscious Breath Lab—a nourishing group session designed to help you reset your nervous system, release emotional tension, and reconnect with your inner calm. Through a powerful blend of conscious breathwork, meditation, and sound healing, you'll experience a gentle yet transformative journey back to balance.

What to expect:

Guided conscious breathwork to calm and regulate
Gentle meditation to quiet the mind
Sound healing (crystal bowls, chimes, etc.) to support deep relaxation
A welcoming space — no experience needed

Perfect for anyone navigating stress, anxiety, burnout, or simply craving a deeper sense of peace and presence.

Held at Kahuna Mist: Studio 5, 38 Reef St Gympie

Exchange $20 + bf