Foundations of Emotional Resilience

This training helps individuals identify stressors, build emotional resilience and provides participants with unique evidence based tools and strategies to manage and reduce stress.

Learning Outcomes:

• Have a better understanding of their own stress triggers
• Have a practical foundational Emotional Resilience Toolkit
  
• Build better relationships with their colleagues, friends & loved ones
• Have tools to engage positive psychology
• Be happier and more productive
• Learn how to remain calm in previously stressful situations
• Differentiate between ‘good’ and ‘bad’ stress
• Complete each day with greater energy and focus
• Be more resilient to life’s challenges.
  
  This training is ideal for:
• Those managing the intake of stressed clients
• Those who want to reduce workplace issues, sick leave etc.
• Anyone focused on staff retention
• Those invested in the wellbeing of a team
• Those that want to preserve their own emotional energy.
• Anyone interested in stress management techniques and emotional resilience.