This training helps individuals identify stressors, build emotional resilience and provides participants with unique evidence based tools and strategies to manage and reduce stress.

Learning Outcomes:

Have a better understanding of their own stress triggers
Have a practical foundational Emotional Resilience Toolkit
Build better relationships with their colleagues, friends & loved ones
Have tools to engage positive psychology
Be happier and more productive
Learn how to remain calm in previously stressful situations
Differentiate between ‘good’ and ‘bad’ stress
Complete each day with greater energy and focus
Be more resilient to life’s challenges.

This training is ideal for:
Those managing the intake of stressed clients
Those who want to reduce workplace issues, sick leave etc.
Anyone focused on staff retention
Those invested in the wellbeing of a team
Those that want to preserve their own emotional energy.
Anyone interested in stress management techniques and emotional resilience.