Founder Emotional Fitness

Struggles with mental health and wellness permeate every industry, but statistics suggest that the world of tech is hit especially hard. The relentless stress that founders, managers, and employees face is taxing on the psyche and spirit and can interfere with quality work. Beyond having good coping mechanisms to deal with anxiety & self-doubt, they must be able to communicate effectively, manage conflict, and maintain trust from colleagues and the company. The necessary skills and coping strategies to take on these challenges are rarely taught and it can be daunting to know where to start to make a change.

Emotional fitness is an ongoing practice that increases emotional intelligence, strengthens
relationships, and improves leadership ability. In this virtual workshop, attendees will learn about the 7 traits of emotionally fit leadership, and will kickstart their emotional fitness regimen through experiential activities. By the time the workshop concludes, each participant will leave with an “emotional fitness routine” consisting of practical tools and tactics that they can implement immediately.

Dr. Emily Anhalt is a clinical psychologist, emotional fitness consultant, workshop facilitator, and the CoFounder and Chief Clinical Officer of Coa: A Gym for the Mind. She attained Masters and Doctorate degrees in Clinical Psychology in Berkeley, California and has worked clinically for ten years with executives, founders, and entrepreneurs. Her deepest passion is empowering leaders to work toward empathy and self awareness, and she has collaborated with some of the fastest growing technology companies and VC firms in the world.

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