Learn the art of the frame drum! In a world full of rushing, disconnection, and chaos, the frame drum –- the world’s oldest instrument -- can be an amazing antidote. This class will soothe your nervous system, shift you into a more connected way of being, and strengthen your own inner rhythm. Frame drumming together creates a sense of community.

This class is an introduction to the most ancient upright style of playing. No musical experience is required. You will learn the basic strokes and a couple rhythms. You will begin to develop a personal relationship with this beautiful and versatile instrument.

Your Teacher: Natanya Apfelbaum has devoted herself to studying and playing the frame drum since she discovered this instrument that connects her to a deep pulse of life. Natanya recently returned to Philly after spending two years in Sicily, Italy, studying frame drumming and dance. She is a deep aficionado of the path of the drum and is excited to build community through this beautiful instrument. Read more about Natanya's journey here.

JOIN US!

*** NOTE: Register in advance to receive the access code to the building. ***
Space is limited to 10 students. Please register here thru Humanitix. If you don’t have a credit card and need to pay via cash or app, email mary@mishanayoga.com. Make sure you are registering with a current email address to receive the arrival instructions, which will be sent by email. (Search your email or check your spam folder if you don't see it!)

LOCATION

*** NOTE: Register in advance to receive the access code to the building. ***
Parking in the lot and garage is free and plentiful. When you pull into the Falls Center complex, you will see a large parking lot and garage to your right. (With Founded and The Preston on your left.) Mishana studio is inside The Preston. Make sure you are registering with a current email address to receive the arrival instructions, which will be sent by email. (Search your email or check your spam folder if you don't see it!)

HOSTED BY Mishana Yoga & Wellness
Yoga & Dance: Group & Private Classes
Goal Guidance Life & Wellness Coaching
Spiritual Counseling
Reiki Relaxation Energy Healing
Sound Healing & Meditation

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