FREE CHAIR YOGA @ HE WAKA TAPU.

WHEN: EVERY TUESDAY

WHERE: HE WAKA TAPU BUILDING (161 PAGES ROAD WAINONI)

TIME: 3:30 TIL 4:30

PARKING: COWELS STADIUM OR NEARBY STREETS.

FREE FOR COMMUNITY.

Come along to learn chair-based movements to help improve your strength, flexibility and mobility, alongside mindfulness techniques to calm your mind and body.

Run by a qualified yoga teacher for all bodies and abilities.

No experience needed - just show up wearing comfortable clothes.

Please arrive 15 minutes early for your first class.

Contact the host of Free Chair Yoga @ He Waka Tapu.