Free Chair Yoga @ He Waka Tapu.
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He Waka Tapu
Christchurch, New Zealand
Description
FREE CHAIR YOGA @ HE WAKA TAPU.
WHEN: EVERY TUESDAY
WHERE: HE WAKA TAPU BUILDING (161 PAGES ROAD WAINONI)
TIME: 3:30 TIL 4:30
PARKING: COWELS STADIUM OR NEARBY STREETS.
FREE FOR COMMUNITY.
Come along to learn chair-based movements to help improve your strength, flexibility and mobility, alongside mindfulness techniques to calm your mind and body.
Run by a qualified yoga teacher for all bodies and abilities.
No experience needed - just show up wearing comfortable clothes.
Please arrive 15 minutes early for your first class.
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