Free Christmas Breathwork

🎄 Join Us for a Free Christmas Breathwork Session 🎄

Date: Friday 20th December   Time: 6:30 PM - 8:30 PM 

Take a deep breath and step into the festive season with a sense of calm and clarity. We invite you to our FREE end-of-year breathwork session, a perfect way to unwind and recharge as we close out the year.

What to Expect:

• Guided Breathwork: Techniques to help you relax and reduce stress.
• Community Connection: Share the experience with like-minded individuals in a supportive environment.
• Festive Atmosphere: Enjoy the holiday spirit and leave feeling rejuvenated.

This session is open to everyone, regardless of experience level. Whether you're new to breathwork or a seasoned practitioner, we welcome you to join us for an evening of tranquillity and joy.

Our expert facilitator will begin with a group sharing session and talk about breathwork, stress management and nervous system regulation. Then guide you through various breathing techniques that can help release stress, increase focus, and foster a deeper connection with yourself and others. Whether you're new to breathwork or have some experience, this session is tailored to meet your needs and provide a supportive space for growth and healing.

Come as you are, and leave feeling rejuvenated and empowered. Together, we'll explore the power of breath to unlock new levels of personal insight and resilience. Don't miss this opportunity to invest in your well-being and become part of a community committed to mutual support and positive transformation.

Reserve your spot today and take the first step towards a more balanced and fulfilling life.

Bring with you:

• yoga mat
• blanket
• water
• journal (optional)
• eye mask (optional)
• open mind 

Please get in contact if you have any health issues that need to be discussed prior to booking.

Celebrate the season with the gift of breath. We look forward to seeing you there!