Qigong is a powerful practice to enhance fitness, improve health & increase energy flow. Join a class and experience the benefits for yourself...

The forms taught in this class come from the Taoist Medical Qigong tradition – an ancient tradition of exercises designed for improving and optimising wellbeing on a profound level. Qigong can be practiced at a beginner or advanced level – it is suitable for people with or without previous experience who are looking for enhanced fitness, increased physical & mental energy, greater flexibility & balance, improved resilience emotionally, and general health enhancement. There are so many benefits to practicing Qigong!

~ ENERGY INCREASES

~ PHYSICAL & MENTAL STRENGTH IMPROVES

~ HEALING & WELLBEING ARE SUPPORTED

~ DEEP RELAXATION IS ACHIEVED

~ CORE ENERGY & FOUNDATIONAL ENERGY INCREASES

~ LOWER BODY STRENGTH IS IMPROVED

~ INTERNAL BALANCE & HARMONY INCREASE

~ ORGANS ARE DETOXIFIED & TONIFIED

Life frequently exposes us to stresses and pressures that can undermine our vital internal balance and rhythms. Qigong offers you simple practices to support maintaining physical fitness, good health, & inner tranquillity.

What is Qigong?

Qigong is an Ancient Healing Art designed to improve the health of the physical body, harmonise the mental and emotional mind, and nourish the spirit. Simply put, it is a practice of nourishing and cultivating vital energy for physical, emotional and psychological wellbeing.

Qigong involves :

- dynamic and static exercises

- breath control and concentration

- self massage and therapeutic pressure points

- meditation and sound healing techniques

These truly powerful practices really work to support prevention and dissolving of energy blockages, stimulating circulation, and correcting both physical and emotional balance.

Please note - this class will be held OUTDOORS.

Any classes missed in the event of rain will be rescheduled.

Booking is required to attend.