Barefoot and breathe brings you an incredible opportunity to dip your toes into the world of breathwork.

We know as much as you how hard these times can be financially, so we've come up with a plan to make breathwork accessable for EVERYONE!

Join us as we create space to share the magic of breathwork, a modality that has completely changed our lives, and can absolutely change yours!

Breath may help you by

- reducing stress, anxiety and depression

- improve mental clarity and enhance cognitive function

- boost imune system

- regulate nervous system, heart rate and blood pressure

- promote mental, emotional and physical health

- rediscover your true self (find yourself)

- heal stored and built up trauma

AND SO MUCH MORE!!!

Please bring:

- water

- towel/yoga mat to sit on

- blanket if its cold

At the bottom of the FREE ticket is a donation option. These donations are greatly appreciated as they will help us to continue to facilitate free workshops for our community!

Looking forward to seeing you soon!!

*session subject to change depending on weather*
*this session may be accompanied by a professional photographer*

BIG LOVE, AD