Free Community Kundalini Yoga & Meditation Class @ The heArt Studio in Fremantle
Event description
Join Mel of I Am Yoga for a monthly kundalini yoga & meditation class at The heArt Studio in Fremantle. This community class is a FREE offering 🤍
Kundalini yoga combines asana (physical postures), shavasana (deep relaxation) and meditation with mantra and/or pranayama (breathing). A magical combination for coming back to self, and to connect with like minded people in a kind and friendly space.
If you are curious, please join us! There are no levels and or yoga ‘experience’ needed.. all you need is a body and an open mind ☺️
Bring a yoga mat, blanket and small cushion. Doors will open 10 mins prior. Upstairs at 6 Market Street, Fremantle.
*Please reserve your free space (limited to 11 people)*
Sat Nam ~ Mel 🤍
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