It's time to cultivate the calm with the Summer x Salt FREE community meditations and sound healing

Mind fog lifts with a salty dip, our body feels renewed and our energy levels increase. Well, what if we told you that energetic work does the same for the brain!

We nourish our bodies with food and movement, but what do we actively do to give back to the mind and energetic body?

Put down the mental...

grocery lists
piling uni assignments
kids sports commitments
work pressures
unanswered emails
house chores

and sit in peaceful awareness inhaling and exhaling as you watch your thoughts float past.

Our masterful facilitators will guide you back to yourselves through varied modalities.

Immerse yourself in the melody of the singing bowls with @cpenergywork or feel yourself grounded in your body in meditation with @mattbruce

You'll need:

yoga mat/ towel
water bottle
sun protection

TIMETABLE:

- November 7: Colleen Sound Healing
- November 21: Matt Bruce
- December 5: Colleen Sound Healing
- December 12 (Pop-Up): Matt Bruce
- December 19: Colleen Sound Healing
- January 2: Matt Bruce
- January 16: Colleen Sound Healing
- January 30: Matt Bruce
- February 13: Colleen Sound Healing
- February 27: Matt Bruce
- March 13: Colleen Sound Healing
- March 27: Matt Bruce

Contact the host of Free Community Meditation & Sound Healing by the Sea