Exercise and Backcare in Pregnancy Thursday 9th September 2027 (ONLINE)

About this event

The pregnancy and back care class at Western Sydney Local Health District and Westmead Hospital is designed for women who are interested in keeping fit and healthy during their pregnancy. It is facilitated by a physiotherapist who specialises in pregnancy related issues.

This class is for women only. 

There is plenty of opportunity for discussion and questions. The class is for women of any gestation; however, we recommend you book into the first available session. The class is designed as a 'one off' and is not designed to be attended more than once.

This session is offered by ONLINE option.

WOMEN EXPERIENCING LOW BACK AND PELVIC GIRDLE PAIN ARE ENCOURAGED TO ATTEND THIS CLASS

During the session, you will explore:

• Changes and discomforts of pregnancy

• Back and pelvic pain: management strategies

• Exercises to help you stay fit and feel good in pregnancy, including a brief gentle

• Exercise session

• Pelvic floor muscle function

• Fitness and exercise guidelines

• This session includes information, education, and a brief gentle exercise session to assist you ease your aches and pains and keep fit and healthy in pregnancy.

Cost and bookings

Bookings are essential.

• Free if you have a Medicare card and are giving birth at Westmead Hospital

• $35 if you don’t have a Medicare card and are giving birth at Westmead Hospital

• $55 if you’re giving birth at another hospital

Questions?

Speak with our team by email wslhd-westmead-parentingeducation@health.nsw.gov.au