Journaling, A Self-Care Tool for Everyone

Journaling is a powerful self-care tool that can help you to process your thoughts and emotions, set goals, and track your progress. In this free workshop, you will learn about the different ways to journal, and how journaling can benefit your mental and emotional health. You will also be given a quote prompt to help you jumpstart your journaling journey.

Participants will need to bring either a notebook and pen, tablet, or laptop as their choice of journaling.

What You Will Learn

The different types of journaling
The benefits of journaling for self-care
How to set up a journaling routine
How to use journaling to process your thoughts and emotions
How to use journaling to set goals
How to use journaling to track your progress

Appropriate for ages 13 to adult. This is a family friendly event. You are welcome to bring your own beverage.

Join us for Free First Friday! The first Friday of each month will be a Free Activity. If you've always wanted to try a class with us this is the perfect opportunity! RSVP is required, 10 seats available.

For questions about registering for a workshop, contact us at: Kristen@TheEclecticChicBoutique.com or 862-221-0644. Ask us about booking a private session for yourself, family, or company. We are available for corporate events.

Contact the host of Free First Friday: Journaling